Fluxo de ioga nua no pré-natal: 22 semanas (5,5 meses) Grávida

• 00:00
• 00:53
• 01:29
• 02:23
• 02:59
• 03:52
• 04:28
• 05:22
• 05:58
• 06:51
• 07:27
• 08:21
• 08:57
• 09:50
• 10:26
• 11:20
• 11:56
• 12:49
• 13:25
• 14:19

Back again with another weekly yoga flow! This flow provides a lot of focus on the hips, as usual, keeping them strong but flexible! It also adds a core focus as well with some stretching and strengthening!

• 2,438
• 14:55